17 minutes

• 17 minutes… The average amount of time it takes for a worker interrupted by e-mail to get back to what they were doing. (Source: Microsoft and the University of Illinois at Urbana-Champaign)

• 10%… The increase in stess felt by people who are given a promotion. (Source: University of Warwick, England)

• 1 in 10 workers is snacking more during office hours due to stress caused by the economy. (Source: Careerbuilder.com)

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